For a long time, people have known that certain foods significantly increase male potency and sexual desire. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the other hand, reduces activity and deteriorates sperm quality. What to include in your menu and what dishes to categorically refuse is anything but an inactive question for a man who cares about his physical condition. A diet for strength allows you to retain energy in bed for a long time and effectively neutralize the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand some well-known rules:
- You should eat in small portions, but regularly - preferably four times a day.
- you have to get up from the table slightly hungry - overeating certainly does not contribute to sexual activity.
- Alcohol consumption should be minimized - alcohol adversely affects activity.
- quit smoking - nicotine causes abnormal changes in blood vessels.
- Physical mobility should be the norm - light training in the gym activates the release of testosterone into the bloodstream and this hormone plays the most important role in the formation of male libido.
A diet to increase strength activates male potency, but maintaining it at the proper level depends on the regularity of sexual intercourse. Long breaks threaten with serious disorders of the urogenital system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Many familiar and easy-to-use products have a negative effect on men's health. They must be abandoned to achieve the goal.
- fast food - french fries, rinsed with carbonated drinks, are very convenient for a snack in time, but this explosive mixture just kills the activity.
- unfinished products from the refrigerator - the "pasta" diet does not lead to anything good.
- salt - you should reduce its consumption as much as possible.
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer, except flavor enhancers and meat substitutes.
- carbonated sugary drinks - this category should include most of the industrially recovered juices and nectars.
- Yeast pastries, bubbles and butter - probably everyone knows that these products only contribute to fat deposition.
- fried dishes - it is better to replace a piece of your favorite meat from a pan with no less delicious, but grilled without oil.
- Coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative impact on the male body.
- fatty meat - plaque cholesterol does not increase libido.
The diet for good strength does not include creamy sweets - in addition to the threat of caries, such products also adversely affect male potency.
Which products are the most suitable
Emphasis should be placed on dishes rich in trace elements and vitamins. Vitamins A, B, E are the most essential for the male body - they help improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also beneficial.
Healthy eating increases activity, but further maintenance at the appropriate level is achieved through regular sexual activity.
The zinc content of the product plays an important role, it is the one that has a positive effect on the production of testosterone and semen:
Seafood
Marine fish are rich in trace elements and acids, zinc and selenium. The salmon, the tuna, the mackerel, the sponge are perfect. Shrimp, squid, crustaceans, mussels, oysters - all of these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Peanuts and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as a standalone dish or can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. Apart from being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberries and grapes are great ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts, washed with unsweetened tea - it is both delicious and healthy.
Eggs and dairy products
Low fat kefir, yogurt and cottage cheese contain a lot of protein and "right" cholesterol. Their use promotes testosterone synthesis.
Spicy greens
Do not hesitate to flavor your meals with a wide variety of herbs. Anise, cumin, thyme, puree, coriander, balsam, parsley, dill - the list goes on for a very long time.
A diet to improve strength allows you to occasionally consume a small amount of dark chocolate and some dry red wine. It is also encouraged to include a large amount of onions of different varieties and garlic in the diet.
Sample menu for the day
To prolong male youth, you do not need to be exhausted with painful diets, as long as you eat properly and in moderation, including the necessary and healthy foods in your diet:
- BREAKFAST. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low fat cottage cheese with berries, kefir.
- Dinner. Borz with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Farries, preferably boiled (such as mackerel, for example), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male impotence. An absolutely affordable and non-exhausting diet. An increase in potency will occur naturally, without the use of synthetic drugs.